Hart 'n Soul Well Being
SESSIONS / SALES...detoxifying foot spas,           
far infrared saunas with colour light therapy,  
jade roller/fir massage bed,  reiki, more...
PHONE:  250-751-3387   




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True Colour Light Therapy and Reiki Sessions


Several findings indicate that colour and light have been used for health treatments since the beginning of recorded time. Historic roots are attributed to Ayurveda, a form of medicine practiced in India. Ancient Egyptians built solarium-type rooms with coloured panes of glass. In Traditional Chinese medicine, each organ is associated with a colour. 



THE WARM COLOURS - RED, ORANGE, YELLOW - 
TONE AND STRENGTHEN THE BODY AT THE CELLULAR LEVEL

THE COOL COLOURS - BLUE, GREEN AND VIOLET - 
SEDATE, CALM, EASE PAIN AND REDUCE INFLAMMATION

WHITE IS A FULL SPECTRUM LIGHT AND HELPS S.A.D. IMMENSELY!



PRINCIPLES OF COLOUR LIGHT THERAPY

Every cell in the body is equivalent to a small package of light and needs to be recharged through its  language carried in colour frequencies. Through a balanced application of colour that is optically and optimally absorbed, the aim is to target imbalances in the bioenergetic field so 
the body can restore the health of each cell.


WHY IT WORKS

All living creatures respond to light. 
The earth, the oceans, in fact, every living thing is dependent upon light for its very existence.
 Colour is an active power, exerting a tremendous influence on our consciousness. 
Within our body, our organs, muscles, cells and nerves all have a level of vibration. 
When our body becomes out of balance, disease (dis-ease) occurs. 
Our immune system is electrodynamic (light driven), so light naturally has
 a positive influence on a wide spectrum of physical and emotional maladies.
Light energy is a stimulant.  


Our Colour Light System is heat proofed 
for installing inside a far infrared sauna or 
enjoy the benefits in your favourite room!







RED - stimulates vitality and energy throughout the body. It helps to increase blood circulation and a sense of well-being. Friendliness, forgiveness, prosperity and gratitude are some of the beautiful qualities this earth element promotes. 

ORANGE  - symbolizes joy and happiness and helps raise the spirit. It is used to increase immunity and to create balance. Orange relieves cramps and muscle spasms. 

PINK  - is the colour of universal love and peace of mind. It provides feelings of caring, tenderness, self-worth, acceptance, contentment and neutralizes disorder. 

GREEN - is the harmonizing and balancing colour. It instills calmness and inspires at the same time. It is said to promote relaxation of the organs and stimulate general detoxification of the body. The peace restorer, promoting generosity and adaptability.

BLUE - the colour of peace is claimed to profoundly calm and relax us. It increases metabolism and builds vitality. Blue is pure serenity and helps release tension stress, headaches and migraines with a positive effect on all kinds of pain conditions.

YELLOW - is sunshine and happiness and is the brightest of the colours. A creative and inspiring colour. It helps with clarity of thought and enhances general well-being. Strengthens the nervous system and has a balancing effect on the digestive system.

PURPLE - is the colour of the emotions and is considered to be a meditative colour. It purifies the system and relaxes muscles. It reflects dignity, nobility and self-respect. It is soothing and evokes artistry, consideration and tolerance. 

LIGHT BLUE - provides the mind with inner calmness, enhances peace and serenity. It helps with respiratory illness, sore throats, cold and flu symptoms.  Blue is a relaxing colour and allows spiritual inspiration. 

WHITE - it is beneficial to begin and end a colour therapy session with this light
 to stabilize and give an overall boost to the energy system. 
Feeling blue? S.A.D. -  Seasonal Affective Disorder - this light is incredible! 








REIKI


Reiki is an ancient Japanese technique for stress reduction and relaxation that also promotes healing. The aim is to restore balance to all the systems of the body.

The word Reiki is written as a Japanese kanji which has two parts. 

The top part, "Rei" meaning universal or spiritual and the lower part, "ki" meaning energy or power. 

Literally, Reiki means "universal energy" or "spiritual power."

"Reiki is a simple, non-invasive healing system that works on the physical, 

emotional, mental and spiritual levels, enhancing everything in your life."

Two of the greatest and most realized Reiki health benefits are stress reduction and deep relaxation, which triggers the bodies natural healing abilities and improves and maintains health. Reiki healing is a natural therapy and a pure energy form that gently balances life energies and brings health and well being, especially when combined with the sincere desire of a willing recipient.

A Reiki session is very simply performed. 

The practitioner places his or her hands on or near the willing participant in a series of hand positions.

 Moving around the head, shoulders, stomach and feet and working on both the front and 

back side of the body with the intent for healing to occur.

 The treatment lasts approximately one hour.


"Those who experience Reiki regularly, often find they are more joyful, 

lively and their own in-built energy is enhanced."

Reiki calms, reducing stress and providing deep relaxation, comfort and peace. 

It boosts and improves the immune system. Bringing spiritual clarity and promoting creativity. 

Reiki offers relief during emotional distress and sorros, helping in the grieving process.

Reiki may bring spiritual clarity and promote creativity.

Reiki offers relief during emotional distress and sorrow, helping in the grieving process.              

Reiki relieves pain. Improving blood circulation and boosting the immune system.

Reiki assists in detoxification of the body.

Reiki is safe to treat symptoms of imbalance: chronic and acute conditions, stress related disorders,       

conditions related to sinus, menopause, migraine, cystitis, asthma, chronic fatigue, arthritis, sciatica, 

insomnia and depression, to name a few. 

Reiki speeds up recovery from surgery or long-term illness as it tends to reduce side-effects.

Chemo-therapy patients who received Reiki noticed a marked decrease in side effects from treatment.

Reiki helps athletes recover and heal from injuries and enhances performance.

Reiki is for everyone: adults, elderly, babies (on mother's stomach), toddlers, children and pets.



Reiki for pets?


Yes, pets may be helped in recovery from stress, separation, trauma and illness.

 









REIKI PRINCIPLES

Just for today, I will not worry

Just for today, I will not be angry

Just for today, I will give thanks for my many blessings

Just for today, I will do my work honestly

Just for today, I will be kind to every living thing




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                   please call 250-751-3387 or email ronnaghart@gmail.com                           Home page          Foot Spa          Sauna - Massage Bed    Water Ionizer

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